Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLESTROOP WAFELS

Calories431432

Protein6.2 g2.7 g

Total fat21.5 g18.9 g

Saturated fat9.2 g10.8 g

Carbohydrate55.4 g64.9 g

Fiber1.5 g0.7 g

Sugars26.1 g35.1 g

Sodium323 mg243 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.