Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAUTHENTIC NEW ENGLAND CLAM CHOWDERCRUSHED LENTIL SOUP

Calories9595

Protein2.5 g6.1 g

Total fat6.4 g1.7 g

Saturated fat3.9 g0.2 g

Carbohydrate7.1 g15.2 g

Fiber0.4 g7.4 g

Sugars1.1 g0.9 g

Sodium304 mg126 mg

Potassium——

Calcium21 mg17 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.