Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAUTHENTIC REFRIED BEANSAUTHENTIC REFRIED BEANS

Calories108108

Protein6.2 g6.2 g

Total fat3.5 g3.5 g

Saturated fat1.1 g1.1 g

Carbohydrate14.6 g14.6 g

Fiber6.2 g6.2 g

Sugars0.8 g0.8 g

Sodium346 mg346 mg

Potassium——

Calcium31 mg31 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.