Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAUTHENTIC SWEET BELGIAN WAFFLE, AUTHENTIC SWEETSTROOPWAFELS

Calories450448

Protein6.0 g3.5 g

Total fat22.0 g17.2 g

Saturated fat10.0 g10.3 g

Carbohydrate56.0 g69.0 g

Fiber2.0 g0.0 g

Sugars29.0 g34.5 g

Sodium360 mg259 mg

Potassium140 mg—

Calcium20 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.