Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAUTHENTIC TUSCAN APPETIZER ARUGULA DIPREAL MILK DIPPING CHOCOLATE

Calories533533

Protein0.0 g6.7 g

Total fat46.7 g26.7 g

Saturated fat6.7 g16.7 g

Carbohydrate0.0 g66.7 g

Fiber0.0 g0.0 g

Sugars0.0 g66.7 g

Sodium433 mg33 mg

Potassium—0 mg

Calcium0 mg0 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.