Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAUTUMN SQUASH SOUPBEEF WITH COUNTRY VEGETABLES CHUNKY SOUP

Calories5353

Protein0.7 g3.3 g

Total fat2.6 g0.8 g

Saturated fat1.8 g0.2 g

Carbohydrate6.6 g7.3 g

Fiber0.7 g1.2 g

Sugars4.4 g1.2 g

Sodium181 mg351 mg

Potassium67 mg171 mg

Calcium17 mg8 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.