Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAVOCADO CHOCOLATE DIP, AVOCADONEW BARN, SUNFLOWER BUTTER

Calories175186

Protein3.5 g5.1 g

Total fat10.5 g12.7 g

Saturated fat1.8 g1.3 g

Carbohydrate26.3 g15.3 g

Fiber5.3 g2.5 g

Sugars17.5 g11.0 g

Sodium0 mg34 mg

Potassium—110 mg

Calcium0 mg51 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.