Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAVOCADO CHUNKSIBERIA PINTO BEANS, 16 OZ

Calories167167

Protein3.3 g19.4 g

Total fat16.7 g0.0 g

Saturated fat1.7 g0.0 g

Carbohydrate10.0 g61.1 g

Fiber6.7 g38.9 g

Sugars0.0 g2.8 g

Sodium0 mg42 mg

Potassium500 mg—

Calcium0 mg111 mg

Iron0 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.