Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAVOCADO CRISPSSORGHUM BRUSSELS SPROUT PUFFS

Calories500500

Protein14.3 g10.7 g

Total fat25.0 g28.6 g

Saturated fat1.8 g1.8 g

Carbohydrate50.0 g53.6 g

Fiber14.3 g3.6 g

Sugars7.1 g0.0 g

Sodium643 mg607 mg

Potassium—393 mg

Calcium71 mg36 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.