Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAVOCADO LIME HUMMUS, HUMMUSMEDIUM HEAT BUFFALO HUMMUS, BUFFALO

Calories214214

Protein3.6 g7.1 g

Total fat14.3 g12.5 g

Saturated fat1.8 g0.0 g

Carbohydrate14.3 g17.9 g

Fiber3.6 g7.1 g

Sugars14.3 g0.0 g

Sodium536 mg786 mg

Potassium0 mg321 mg

Calcium71 mg46 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.