Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAVOCADO RANCH SALAD KITGARLIC BEET SALAD

Calories222221

Protein5.2 g0.9 g

Total fat18.5 g20.4 g

Saturated fat2.6 g2.6 g

Carbohydrate10.4 g9.7 g

Fiber2.2 g1.8 g

Sugars1.5 g7.1 g

Sodium252 mg513 mg

Potassium237 mg212 mg

Calcium37 mg9 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.