Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAVOCADO SALSASALSA, BLACK BEAN & CORN

Calories6262

Protein0.0 g3.1 g

Total fat6.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate6.3 g12.5 g

Fiber3.1 g3.1 g

Sugars3.1 g6.3 g

Sodium500 mg438 mg

Potassium91 mg—

Calcium9 mg62 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.