Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAWESOME FOODS, KALE KRACKERSJALAPENO CHEESE CRISPS, JALAPENO

Calories643643

Protein21.4 g35.7 g

Total fat46.4 g53.6 g

Saturated fat5.4 g35.7 g

Carbohydrate32.1 g3.6 g

Fiber14.3 g0.0 g

Sugars7.1 g0.0 g

Sodium411 mg161 mg

Potassium—89 mg

Calcium286 mg929 mg

Iron10 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.