Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAWESOME FOODS, QUINOA CRACKERSCHEESE CRACKER SANDWICHES BITS, CHEESE

Calories536536

Protein17.9 g7.1 g

Total fat35.7 g28.6 g

Saturated fat5.4 g10.7 g

Carbohydrate42.9 g60.7 g

Fiber10.7 g0.0 g

Sugars0.0 g14.3 g

Sodium821 mg429 mg

Potassium—250 mg

Calcium71 mg179 mg

Iron10 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.