Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAZTEC BLENDWHITE RICE, WHITE

Calories356356

Protein11.1 g6.7 g

Total fat2.2 g0.0 g

Saturated fat0.4 g0.0 g

Carbohydrate73.3 g80.0 g

Fiber4.4 g0.0 g

Sugars0.0 g0.0 g

Sodium0 mg22 mg

Potassium—0 mg

Calcium44 mg0 mg

Iron2 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.