Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBABY ARTICHOKE HEARTSSEASONED SOUTHERN STYLE MIXED GREENS

Calories3131

Protein2.5 g1.6 g

Total fat0.0 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate7.5 g5.5 g

Fiber3.8 g1.6 g

Sugars2.5 g3.1 g

Sodium300 mg570 mg

Potassium—122 mg

Calcium25 mg86 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.