Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBABY KALE MIX SALADORGANIC BROCCOLI FLORETS

Calories3535

Protein2.8 g2.4 g

Total fat0.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate6.4 g7.1 g

Fiber2.1 g2.4 g

Sugars0.7 g1.2 g

Sodium113 mg35 mg

Potassium447 mg316 mg

Calcium106 mg47 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.