Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBABY LIMA BEANSGREAT NORTHERN BEANS

Calories326326

Protein20.9 g21.7 g

Total fat0.0 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate62.8 g65.2 g

Fiber20.9 g19.6 g

Sugars9.3 g10.9 g

Sodium12 mg22 mg

Potassium1395 mg—

Calcium93 mg130 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.