FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBABY LIMA BEANSORGANIC EDAMAME GREEN SOYBEANS
Calories129129
Protein7.1 g11.8 g
Total fat0.0 g3.5 g
Saturated fat0.0 g0.6 g
Carbohydrate24.7 g10.6 g
Fiber5.9 g9.4 g
Sugars1.2 g2.4 g
Sodium53 mg6 mg
Potassium452 mg
Calcium35 mg94 mg
Iron2 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.