FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBABY OKRABROCCOLI CUTS
Calories2828
Protein2.0 g1.1 g
Total fat0.8 g0.0 g
Saturated fat0.2 g0.0 g
Carbohydrate6.0 g4.4 g
Fiber7.0 g2.2 g
Sugars2.0 g1.1 g
Sodium0 mg22 mg
Potassium597 mg139 mg
Calcium245 mg30 mg
Iron2 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.