FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBABY SPINACH & BABY KALE MIXSERRANO
Calories3232
Protein2.8 g1.9 g
Total fat0.3 g0.9 g
Saturated fat0.0 g0.0 g
Carbohydrate5.6 g7.6 g
Fiber2.1 g3.8 g
Sugars0.0 g3.8 g
Sodium67 mg0 mg
Potassium525 mg305 mg
Calcium110 mg10 mg
Iron2 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.