FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBabyfood, cereal, oatmeal, dry fortifiedBabyfood, rice and apples, dry
Calories394396
Protein11.0 g6.7 g
Total fat6.4 g2.4 g
Saturated fat0.8 g0.5 g
Carbohydrate73.5 g86.9 g
Fiber7.3 g3.0 g
Sugars11.7 g3.2 g
Sodium21 mg16 mg
Potassium549 mg410 mg
Calcium1160 mg850 mg
Iron64 mg37 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.