FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBabyfood, cereal, oatmeal, with bananas, dryBabyfood, cereal, mixed, dry fortified
Calories399399
Protein6.7 g6.7 g
Total fat6.7 g6.7 g
Saturated fat1.3 g0.8 g
Carbohydrate78.1 g78.2 g
Fiber5.2 g6.7 g
Sugars26.7 g26.7 g
Sodium33 mg33 mg
Potassium600 mg467 mg
Calcium800 mg800 mg
Iron45 mg30 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.