FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBabyfood, dinner, chicken stew, toddlerBabyfood, dessert, banana yogurt, strained
Calories7878
Protein5.2 g1.1 g
Total fat3.7 g0.5 g
Saturated fat1.1 g0.4 g
Carbohydrate6.4 g17.4 g
Fiber0.6 g0.5 g
Sugars1.7 g12.2 g
Sodium25 mg14 mg
Potassium92 mg100 mg
Calcium36 mg30 mg
Iron1 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.