FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBabyfood, meat, beef, strainedBabyfood, dessert, fruit pudding, pineapple, strained
Calories8181
Protein12.0 g1.3 g
Total fat2.5 g0.3 g
Saturated fat1.2 g0.1 g
Carbohydrate2.4 g20.3 g
Fiber0.0 g0.7 g
Sugars0.0 g10.3 g
Sodium41 mg0 mg
Potassium187 mg81 mg
Calcium5 mg31 mg
Iron1 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.