Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBabyfood, potatoes, toddlerBabyfood, dinner, turkey and rice, strained

Calories5252

Protein1.0 g2.3 g

Total fat0.1 g1.2 g

Saturated fat0.0 g0.3 g

Carbohydrate11.7 g7.9 g

Fiber0.9 g0.9 g

Sugars0.9 g1.7 g

Sodium57 mg19 mg

Potassium110 mg91 mg

Calcium4 mg18 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.