Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBACON CHEESE BURGERSQUESO QUESADILLA SHREDDED CHEESE

Calories321321

Protein12.8 g25.0 g

Total fat17.9 g25.0 g

Saturated fat6.4 g16.1 g

Carbohydrate28.2 g7.1 g

Fiber1.3 g0.0 g

Sugars4.5 g3.6 g

Sodium429 mg482 mg

Potassium173 mg—

Calcium64 mg714 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.