Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBACON MAC 'N' CHEESESPINACH STRIPED CHEESE RAVIOLI PASTA

Calories196196

Protein9.8 g8.4 g

Total fat11.3 g5.6 g

Saturated fat5.7 g3.1 g

Carbohydrate13.9 g26.6 g

Fiber1.0 g1.4 g

Sugars1.6 g1.4 g

Sodium423 mg266 mg

Potassium—60 mg

Calcium155 mg103 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.