Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAGEL & CREAM CHEESEBLT SALAD WITH CHICKEN

Calories128128

Protein2.8 g6.7 g

Total fat3.2 g9.6 g

Saturated fat1.6 g2.6 g

Carbohydrate22.7 g4.5 g

Fiber0.8 g1.3 g

Sugars12.0 g1.9 g

Sodium136 mg407 mg

Potassium70 mg—

Calcium24 mg64 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.