Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBAGEL, EVERYTHINGGARLIC TEXAS TOAST, GARLIC

Calories200200

Protein4.0 g7.5 g

Total fat4.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate40.0 g42.5 g

Fiber4.0 g5.0 g

Sugars0.0 g5.0 g

Sodium600 mg575 mg

Potassium136 mg0 mg

Calcium68 mg0 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.