Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAGELSWHITE WHOLE WHEAT ORGANIC BREAD, WHITE WHOLE WHEAT

Calories263263

Protein9.5 g7.0 g

Total fat1.6 g2.6 g

Saturated fat0.0 g0.0 g

Carbohydrate54.7 g52.6 g

Fiber2.1 g5.3 g

Sugars4.2 g8.8 g

Sodium484 mg404 mg

Potassium—175 mg

Calcium84 mg88 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.