Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAGELSRUSTIC WHITE THIN - SLICED BREAD, RUSTIC WHITE

Calories259259

Protein9.4 g7.4 g

Total fat1.2 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate51.8 g51.9 g

Fiber1.2 g3.7 g

Sugars9.4 g7.4 g

Sodium329 mg593 mg

Potassium101 mg111 mg

Calcium167 mg93 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.