Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAGELS, BLUEBERRY7 GRAIN LOAF

Calories295295

Protein9.5 g9.1 g

Total fat1.6 g5.7 g

Saturated fat0.0 g0.0 g

Carbohydrate60.0 g52.3 g

Fiber2.1 g4.5 g

Sugars11.6 g4.5 g

Sodium432 mg477 mg

Potassium74 mg—

Calcium74 mg45 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.