Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBagels, cinnamon-raisinBread, raisin, enriched

Calories274274

Protein9.8 g7.9 g

Total fat1.7 g4.4 g

Saturated fat0.3 g1.1 g

Carbohydrate55.2 g52.3 g

Fiber2.3 g4.3 g

Sugars6.0 g5.7 g

Sodium407 mg347 mg

Potassium148 mg227 mg

Calcium19 mg66 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.