Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBAGELS, CINNAMON RAISINNATURE'S GRAIN, HAWAIIAN ROLLS

Calories273273

Protein9.1 g9.1 g

Total fat1.0 g4.5 g

Saturated fat0.0 g3.0 g

Carbohydrate56.6 g48.5 g

Fiber2.0 g3.0 g

Sugars9.1 g6.1 g

Sodium525 mg485 mg

Potassium121 mg106 mg

Calcium101 mg61 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.