Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAGELS, CINNAMON, RAISINWILD BLUEBERRY LOAF, WILD BLUEBERRY

Calories318318

Protein10.6 g1.5 g

Total fat1.2 g15.2 g

Saturated fat0.0 g1.5 g

Carbohydrate63.5 g39.4 g

Fiber2.4 g1.5 g

Sugars5.9 g18.2 g

Sodium435 mg212 mg

Potassium—70 mg

Calcium118 mg74 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.