Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAGELS CINNAMON RAISIN, CINNAMON RAISINGARLC BREAD, GARLC

Calories281281

Protein8.8 g10.5 g

Total fat0.9 g14.0 g

Saturated fat0.0 g4.4 g

Carbohydrate59.6 g63.2 g

Fiber1.8 g0.0 g

Sugars12.3 g1.8 g

Sodium632 mg825 mg

Potassium—18 mg

Calcium0 mg18 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.