Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAGELS, SESAME SEEDPUMPERNICKEL PRE-SLICED BAGELS, PUMPERNICKEL

Calories277277

Protein10.1 g10.6 g

Total fat3.8 g1.6 g

Saturated fat0.4 g0.0 g

Carbohydrate52.1 g55.3 g

Fiber2.5 g3.2 g

Sugars4.2 g6.4 g

Sodium387 mg500 mg

Potassium—117 mg

Calcium34 mg74 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.