Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED APPLE CRISPBLUEBERRY DONUTS, BLUEBERRY

Calories197197

Protein1.7 g16.7 g

Total fat5.1 g3.8 g

Saturated fat3.0 g0.0 g

Carbohydrate36.8 g30.3 g

Fiber1.7 g1.5 g

Sugars27.4 g7.6 g

Sodium120 mg379 mg

Potassium—152 mg

Calcium17 mg180 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.