Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED BEANSVEGETARIAN ORGANIC BAKED BEANS, VEGETARIAN

Calories131131

Protein4.6 g6.2 g

Total fat1.9 g0.8 g

Saturated fat0.8 g0.0 g

Carbohydrate23.1 g23.9 g

Fiber6.9 g6.9 g

Sugars9.2 g7.7 g

Sodium477 mg369 mg

Potassium—462 mg

Calcium31 mg54 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.