Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBAKED BEANSVEGETARIAN BAKED BEANS, VEGETARIAN

Calories123123

Protein4.6 g6.2 g

Total fat0.4 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate25.4 g23.9 g

Fiber5.4 g3.8 g

Sugars12.3 g8.5 g

Sodium408 mg323 mg

Potassium246 mg346 mg

Calcium38 mg46 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.