Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED BEEF EMPANADASFRIED YUCA TOSTONES SIDES, FRIED YUCA

Calories282282

Protein11.3 g1.2 g

Total fat7.0 g8.2 g

Saturated fat2.8 g1.2 g

Carbohydrate43.7 g50.6 g

Fiber1.4 g3.5 g

Sugars0.0 g2.4 g

Sodium662 mg6 mg

Potassium—329 mg

Calcium28 mg47 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.