Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED BREAST TENDERSHAM CROQUETTES

Calories203203

Protein13.0 g11.6 g

Total fat8.7 g7.3 g

Saturated fat1.4 g2.2 g

Carbohydrate18.8 g20.3 g

Fiber0.0 g2.9 g

Sugars1.4 g0.0 g

Sodium536 mg246 mg

Potassium——

Calcium0 mg58 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.