Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED BROCCOLI KNISHESCHICKEN IN GREEN SAUCE

Calories195195

Protein3.5 g8.8 g

Total fat8.8 g12.4 g

Saturated fat3.1 g4.4 g

Carbohydrate24.8 g13.3 g

Fiber1.8 g1.8 g

Sugars3.5 g0.9 g

Sodium163 mg354 mg

Potassium230 mg142 mg

Calcium18 mg71 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.