Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED BROWNSUGAR HAM STEAKSGRILLED CHICKEN BREAST STRIPS

Calories118118

Protein14.1 g24.7 g

Total fat4.7 g2.4 g

Saturated fat1.2 g0.6 g

Carbohydrate5.9 g0.0 g

Fiber0.0 g0.0 g

Sugars3.5 g0.0 g

Sodium906 mg388 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.