Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBAKED CHEESE CRACKERSWHOLE GRAIN CRISPS

Calories500500

Protein10.0 g7.1 g

Total fat26.7 g21.4 g

Saturated fat5.0 g1.8 g

Carbohydrate60.0 g67.9 g

Fiber3.3 g3.6 g

Sugars0.0 g7.1 g

Sodium767 mg286 mg

Potassium0 mg—

Calcium0 mg0 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.