Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBAKED CHEESE SQUARES SNACK CRACKERS, CHEESEVEGETABLE CRACKERS, VEGETABLE

Calories500500

Protein6.7 g7.1 g

Total fat26.7 g25.0 g

Saturated fat3.3 g7.1 g

Carbohydrate60.0 g64.3 g

Fiber3.3 g3.6 g

Sugars0.0 g10.7 g

Sodium767 mg1000 mg

Potassium0 mg143 mg

Calcium0 mg0 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.