Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED CHICKENCOMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO

Calories9494

Protein7.1 g5.9 g

Total fat2.8 g1.4 g

Saturated fat0.8 g0.6 g

Carbohydrate10.6 g14.1 g

Fiber0.8 g0.8 g

Sugars1.2 g1.6 g

Sodium400 mg224 mg

Potassium—184 mg

Calcium16 mg55 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.