Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED FRESH GOODNESS, HONEY RAISIN BRAN MUFFINSSWISS ROLLS

Calories443443

Protein4.7 g3.3 g

Total fat23.6 g19.7 g

Saturated fat3.8 g9.8 g

Carbohydrate53.8 g63.9 g

Fiber2.8 g1.6 g

Sugars29.3 g42.6 g

Sodium283 mg230 mg

Potassium—74 mg

Calcium38 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.