Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED HIGH PROTEIN BARBAKED HIGH PROTEIN BAR

Calories340340

Protein30.0 g30.0 g

Total fat12.0 g12.0 g

Saturated fat7.0 g7.0 g

Carbohydrate44.0 g44.0 g

Fiber24.0 g24.0 g

Sugars10.0 g10.0 g

Sodium190 mg190 mg

Potassium160 mg160 mg

Calcium200 mg200 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.